Did you know that scent can powerfully affect our emotions? Out of all five senses, our sense of smell is the only one directly linked to the limbic system in the brain, our emotional control center. What this means is that scent can impact not just emotion, but the body’s physical response to it. Mood matters.

“A merry heart does good, like medicine, but a broken spirit dries the bones.” (Proverbs 17:22)

When our nose detects a scent, it means that tiny molecules have evaporated from an object and entered the nose. Since an essential oil is volatile (it evaporates at room temperature), its molecules literally leap into the air! When we inhale essential oils (or anything else), their molecules are channeled through our nostrils sending messages to the olfactory system through receptors. The receptors in turn transfer the information they receive from these molecules to the brain. This results in the “sense of smell.”


The olfactory bulb, which is part of the limbic system, captures information through the sense of smell, helping to record a memory. That’s why you can walk into an antique store and have flashbacks of your grandma’s house; or smell a certain perfume and it reminds you of someone. Because of this, and the powerful nature of essential oils, there are some who believe that essential oils could be extremely helpful to those sorting through and dealing with upsetting, negative memories.

In 1989 researchers agreed that the amygdala—one of several structures in the cerebral cortex—plays a major role in storing and releasing emotional trauma and that aromas have a profound affect on triggering those responses.

Joseph Ledoux, M.D., of the New York Medical University [and author of The Emotional Brain] was one of the first to suggest that the use of aroma could be a major breakthrough in helping to release hidden and suppressed feeling and memories of emotional bondage.

Since the limbic system is directly connected to the parts of the brain that control heart rate, digestion, blood pressure, breathing, stress levels, sexual arousal, and hormone balance, the use of therapeutic grade essential oils in aromatherapy can have profound physiological and psychological effects on our physical and emotional well-being.


What happens when you’re stressed? There is an actual, measurable, physical response to it. Stress and anxious feelings are known to sap our energy, affect our skin, aggravate our muscles and nerves, disrupt digestion, affect our sleep, and make us more prone to illness and disease. So, the stress-related health issue you’ve been dealing with isn’t “all in your head.” But what is in your head, along with essential oils, may help you better deal with it!

Therapeutic grade essential oils may offer a powerful and safe form of therapy for resetting the emotions without the dangerous side effects of many modern options.

The following is a list of just a few Young Living Therapeutic Grade Essential Oil singles and blends that have been helpful to others in dealing with transitory mental and emotional challenges.


Bergamot – agitation, occasional anxious feelings, sadness

Frankincense – Used to encourage feelings of joy and happiness. Frankincense contains sesquiterpenes, which stimulate the limbic system of the brain and the hypothalamus, penial, and pituitary glands. The hypothalamus is the master gland of the human body, producing many vital hormones including thyroid growth hormone.

Neroli – Helps maintain normal blood pressure already within the normal range, occasional anxious feelings, sadness, exaggerated or uncontrolled emotions, occasional sleeplessness, skin conditions. A natural relaxant used to help calm, uplift, and help one cope with negative emotions.

Vetiver – Childhood behavior challenges, occasional anxious feelings, sadness (including emotional disturbance following pregnancy), occasional sleeplessness. Helps one cope better with stress and recover from upsetting events.

Lemon and Orange – Aids the body’s normal response to stress.

Spikenard – Occasional sleeplessness, edgy feelings, infrequent anxious feelings.

Tangerine – Contains esters and aldehydes that are sedating and calming helping with occasional anxious and nervous feelings.

Valerian – Encourages calm feelings.

Ylang Ylang – Occasional anxious feelings and sadness


Inner Child – I don’t care for the name, but this blend is said to aid the normal memory response, allowing you to prayerfully deal with unresolved distressing situations.

Peace & Calming – Aids the body’s normal response to stress and helps to relieve occasional sleeplessness.

Sara – Helps in productively dealing with troubling past memories.

Stress Away – Helps one cope better with day to day stress and occasional nervousness. Improves mental response, restores equilibrium, promotes relaxation, and helps to maintain blood pressure already within the normal range.

Tranquil – Contains lavender, cedarwood, and chamomile. All three of these oils have been well documented as effective in helping to reduce restlessness, combat occasional anxiousness, and induce a relaxation.

Trauma Life – This blend aids the body’s normal response to stress and helps uproot trauma that causes occasional sleeplessness, anger, restlessness, and a weakened immune response, so that it can be dealt with.

In addition to using essential oils, be sure to take care of your body in other ways:

  • Get enough sleep!
  • Drink plenty of water.
  • Spend time each day in prayer and reading Scripture
  • Eat a balanced diet
  • Avoid processed food, white flour, white sugar, MSG, food dyes, and other chemicals
  • Detoxify your home
  • Have your progesterone checked. Sometimes hormone imbalances are the source of emotional upheaval
  • Take a good multivitamin supplement like True Source or Master Formula HERS
  • Make sure you’re getting enough Vitamin D (I recommend Orthomolecular) and Vitamin C
  • Use Mineral Essence (a balanced, full-spectrum ionic mineral complex enhanced with essential oils)
  • Use Detoxzyme (enzymes) as well as a good probiotic (Life 5) after meals and at bedtime
  • Use Super B (a comprehensive vitamin complex containing 8 essential and energy-boosting B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.
  • Use OmegaGize (an omega3, DHA-rich fish oil complex) daily
  • Drink 2-6 oz. NingXia Red per day
  • Sulfurzyme
  • Life 5 (probiotic) and Essentialzyme 4 (with each meal). Good gut health is crucial.
  • Support normal adrenal function! If your adrenals are stressed, they may not function optimally. If that’s the case, you may want to add Cortistop to the above regiment.
  • Support normal thyroid function! Mine was underperforming and I didn’t even know it. Thyromin helps to support normal thyroid function. The endocrine system works synergistically, so if one thing is off, it can throw everything off! Read more HERE.

I’m still studying the science behind all this, but I have found that essential oils do help with various moods: some for calming, others for helping with alertness, and still other oils for making it easier for a child to practice self control or for quieting an overstimulated mind.


The Feelings Collection includes blends specially formulated for those desiring to calm, uplift, and restore emotional homeostatis.

Obviously, true Freedomspiritual healing and forgiveness come only through Christ, but we all know that negative emotions often cause physiologicareconnectl symptoms. Our emotions are part of our physical make up, so it makes sense that essential oils might be able to help us deal with things like obsessive thoughts or melancholy.

Two new exciting kits will soon be available. The Freedom Kits have been a huge help to people suffering from negative emotions related to past distressing events and other emotional issues, while parents of children with behavioral challenges are seeing major breakthroughs using the Reconnect Kit!

I only recommend Therapeutic Grade Essential Oils, since lower quality oils do not have the same qualities and may actually be toxic.

caleb and mommyreferenceguidesmallTo get started using therapeutic grade essential oils with your family, I recommend purchasing our Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, an ultrasonic diffuser (worth $100.00!), essential oil samples for sharing, and 2 NingXia Red immune boosting drinks! In addition, I’ll send you a free essential oil reference book to help you learn how to start using your essential oils! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.