Try rubbing Peace and Calming on the bottom of your feet before bed or during stressful moments. When my youngest son was little, he liked to come into my room every evening, jump up on my bed, and put his feet in the air. “I’m ready for my peace and calming!” he would squeal!
My daughters love the calming scent of essential oils when things are hectic or emotions are running high, especially during special times of the month. My personal favorite is vetiver, but I’ve listed other favorites at the bottom of this page.
Good ways to apply oils for this purpose are to massage into the bottoms of the feet, diffuse into the air, rub into temples, or place a drop around the edge of your mattress before bed. You can also fill a 2 oz. glass spray bottle with water and 20 drops of your favorite oil, and mist the room, sheets, pillows, and carpet before bed.
Other calming oils:
Make your own pillow spray by adding to a squirt bottle:
- 2 oz. – vodka (you can use filtered water, but alcohol dries faster when sprayed)
- 15-20 drops of the essential oil of your choice
- 1-2 drops myrrh
To get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!
In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!
By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.