Watch the above video for Hormone support education that will change your life.
If you are dealing with PMS, perimenopause, menopause, or post menopause, this information is for you!
Perimenopause and Menopause can be confusing times. And, unlike puberty, too often, women going through “the change” don’t have an older woman to walk them through it. That’s why we’re here to help! We have resources (and a few classes) to help you navigate this natural transition in life.
It’s important to remember that hormones don’t function in isolation—they work in a beautifully synergistic system, where each hormone influences and responds to others. Estrogen, progesterone, testosterone, cortisol, insulin, and thyroid hormones all interact like instruments in an orchestra. When one is out of tune, the whole body feels it.
For example, high cortisol from chronic stress can suppress progesterone, leading to anxiety or irregular cycles. Blood sugar spikes can disrupt estrogen levels. Low thyroid function can affect mood, metabolism, and fertility. It’s all connected.
That’s why hormonal balance is about more than just one gland or one hormone—it’s about supporting the body as a whole. Nourishing sleep, clean nutrition, liver support, stress management, and targeted supplementation help bring the system back into harmony—so women can feel vibrant, focused, and emotionally steady throughout every stage of life.
STep 1 – Hormone Essentials
Whether you’re a young woman navigating cramps and PMS, in the thick of perimenopause, or you’ve already upgraded your queen-ship by rocking post-menopause—this may be all you need!
But one thing’s for sure: regardless of age, we all have hormones until the day we die, so a girl can always use a little support! DHE is for every single one of us.
💗 Daily Hormone Essentials doesn’t add hormones to your body—it’s packed with herbs and adaptogens that not only help soothe symptoms, but also support and balance your body’s own natural hormone rhythms.
That means it meets you where you are, whether you’re dealing with mood swings, cramps, fatigue, hot flashes, or you just need a little more calm and clarity.
This one has been a game-changer for so many women!
STep 2 – DITCH THE DISRUPTORS
Another important thing to consider is the everyday household products in your life that contain endocrine-disrupting chemicals (EDCs)—compounds that mimic or block your natural hormones and silently disrupt your cycle, sleep, metabolism, and fertility.
Learn where they hide, so you can make simple swaps to avoid them.
A few helpful tips to amplify your efforts…
- Avoid endocrine disruptors: Remove harmful plastics, parabens, dryer sheets, synthetic fragrances, and other toxic chemicals from your life and home
- Drink plenty of water with minerals
- Consume Healthy fats (avocados, flax, coconut oil, eggs)
- Eat plenty of cruciferous veggies for estrogen detox (broccoli, cauliflower)
- Gentle daily movement
- Prioritize sleep and rest
- Reduce stress (it hijacks hormones too)
NEED HELP? SCHEDULE A CONSULTATION WITH ME HERE
Although women of any age can benefit from the hormone-balancing power of our Daily Hormone Essentials, if you feel more targeted help, you may want to take a simple hormone test. This will help you examine where your levels are high or lower than normal. Click below to get 30% off your test – choose the “Women’s Health” test.
STep 3 – TARGETED SUPPORT
Most women can get by with just a little balancing help from Daily Hormone Essentials.
However, if you find that you still need more targeted help, Young Living has a selection of oral and topical supplements you may want to add to your regimen – products that help support your body’s own efforts to balance naturally.
Progesterone declines sharply after ovulation slows (perimenopause) and stays low post-menopause. Estrogen naturally drops in perimenopause & menopause.
Core Products
Daily Hormone Essentials – For women of all ages, DHE contains adaptogens and hormone-balancing herbs to support the entire endocrine system—including adrenal health, cortisol regulation, and overall hormone balance.
Progessence Plus Serum – Bioidentical progesterone from wild yam; helps balance estrogen dominance and contains essential oils that calm mood and support restful sleep.
FemiGen – Phytoestrogens + essential oils (clary sage, fennel) to support hormone health, vaginal moisture, libido, and bone density.
Lady Sclareol Essential Oil – Topical estrogen-supportive blend with a beautiful aroma. Historically known for their aphrodisiac properties, these essential oils support libido and emotional balance. Apply over the lower abdomen, inner thighs, lower back, or inner ankles. Can also be made into a body spray with organic witch hazel.
Prenolone Plus – Provides pregnenolone & DHEA precursors; supports libido, vaginal moisture, memory, and natural hormone production.
NingXia Red – Antioxidant-rich wolfberry drink that supports energy, hormone production, and cellular repair.
CortiStop – Helps lower excess cortisol that can block progesterone production; supports adrenal balance after menopause and during stress.
Clary Sage Essential Oil – Supports estrogen production and emotional balance.
Mister Essential Oil – Gentle hormone support for both men and women.
PowerGize – Contains ashwagandha & botanicals for energy, stamina, and hormone balance.
Essentialzymes-4 – Improves nutrient absorption needed for hormone synthesis.
EndoFlex – Supports the overall endocrine system.
Deep Night Essence – A blend of Lavender, Valerian, Ruta, and German Chamomile essential oils with calming botanicals to help menopausal women relax deeply and enjoy restful, uninterrupted sleep. 🌙
💡 Note on CortiStop: Chronic stress elevates cortisol, which robs the body of raw materials for both estrogen and progesterone. CortiStop helps normalize cortisol, protecting hormonal balance in both categories. It can be helpful for both men and women.
With this in mind, you can choose the right support tools for your body’s changing needs. 🌿
The Happy Hormone Handbook
👇👇👇Now available in digital format!👇👇👇
This printable guide walks you through how to support healthy hormones naturally—so you can feel more like you at every stage of life.
💡 Whether you’re navigating cycles, stress, or sleep support, it covers essential oils, supplements, and daily rituals that empower you to take charge of your wellness.
Share it with your friends—it’s a great tool for classes, personal study, or starting meaningful conversations around natural hormone support. 💕
shopping guide
Click and Print the handy shopping guide above.
Don’t know where to start?
👇🏻👇🏻👇🏻 Keep it simple 👇🏻👇🏻👇🏻
DIY Hot Flash Spray
When a girl is this hot, she needs something NOW! So I’m going to share with you one of my favorite menopause lifesavers…my “Cool It" Hot Flash Spray.” It even gives a libido boost! Click the image to get the recipe.
DIY Personal Lubricant
Menopause, perimenopause, and other hormone disruptions may cause occasional vaginal dryness. It’s a sign that your body isn’t making enough estrogen. However, while you work on getting your hormones under control, which should be your primary goal, there are topical DIYs that can support healthy hormone levels, while offering healthy lubrication. Start with Prenelone Plus, but also feel free to make one of my DIY lubricants.
Make Your Own Vaginal Suppositories
Making your own vaginal suppositories is inexpensive and way easier than you think! Amazon even has a handy suppository mold kit that makes it super simple! And since you’re in control of the whole process, you get to choose for yourself which essential oils you want to add.
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