menopause

Menopause Helper Hub

"Cool It" Hot Flash Spray

When a girl is this hot, a girl needs something NOW! So I’m going to share with you one of my favorite menopause lifesavers…my “Cool It Spray.” Click the image to get the recipe.

DIY Personal Lubricant

Menopause, perimenopause, and other hormone disruptions may cause occasional vaginal dryness. It’s a sign that your body isn’t making enough estrogen. However, while you work on getting your hormones under control, which should be your primary goal, there are topical DIYs that can support healthy hormone levels, while offering healthy lubrication.

Make Your Own Suppositories

Making your own suppositories is inexpensive and way easier than you think! Amazon even has a handy suppository mold kit that makes it super simple! And since you’re in control of the whole process, you get to choose for yourself which essential oils you want to add.

click and print product recommendations

Click and Print this handy pdf for product recommendations shared during Part 1 and Part 2 of our recent Thriving Through Menopause Classes.

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To get started using therapeutic-grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit & get personalized help from me! Click here to shop!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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