Menopause can be a confusing time. And, unlike puberty, too often, women going through “the change” don’t have an older woman to walk them through it. That’s why we’re here to help! We have resources (and a few classes) to help you ease your way through this natural transition in life.
It’s important to remember that hormones don’t function in isolation—they work in a beautifully synergistic system, where each hormone influences and responds to others. Estrogen, progesterone, testosterone, cortisol, insulin, and thyroid hormones all interact like instruments in an orchestra. When one is out of tune, the whole body feels it.
For example, high cortisol from chronic stress can suppress progesterone, leading to anxiety or irregular cycles. Blood sugar spikes can disrupt estrogen levels. Low thyroid function can affect mood, metabolism, and fertility. It’s all connected.
That’s why hormonal balance is about more than just one gland or one hormone—it’s about supporting the body as a whole. Nourishing sleep, clean nutrition, liver support, stress management, and targeted supplementation help bring the system back into harmony—so women can feel vibrant, focused, and emotionally steady throughout every stage of life.
STep 1 – Hormone Essentials
Whether you’re a young woman navigating cramps and PMS, in the thick of perimenopause, or you’ve already upgraded your queen-ship by rocking post-menopause—one thing’s for sure: regardless of age, we all have hormones until the day we die, so a girl can always use a little support. 🙋♀️
So yes, these little pink packets? They’re for every single one of us. 💖
💗 Daily Hormone Essentials doesn’t add hormones to your body—it’s packed with herbs and adaptogens that not only help soothe symptoms, but also support and balance your body’s own natural hormone rhythms.
That means it meets you where you are, whether you’re dealing with mood swings, cramps, fatigue, hot flashes, or you just need a little more calm and clarity.
This one’s going to be a game-changer for so many women. 🙌
STep 2 – DITCH THE DISRUPTORS
Another important thing to consider are the everyday household products in your life that contain endocrine-disrupting chemicals (EDCs)—compounds that mimic or block your natural hormones and silently disrupt your cycle, sleep, metabolism, and fertility.
Learn where they hide, so you can make simple swaps to avoid them. WATCH THIS VIDEO to be inspired.
- Drink plenty of water with minerals
- Remove toxic chemicals and harmful plastics from your life and home
- Healthy fats (avocados, flax, coconut oil, eggs)
- Cruciferous veggies for estrogen detox (broccoli, cauliflower)
- Avoid endocrine disruptors (plastics, parabens, synthetic fragrance)
- Gentle daily movement
- Prioritize rest + reduce stress (it hijacks hormones)
NEED HELP? SCHEDULE A CONSULTATION WITH ME HERE
Although women of any age can benefit from the hormone-balancing power of our Daily Hormone Essentials, if you feel more targeted help, you may want to take a simple hormone test. This will help you examine where your levels are high or lower than normal. Click below to get 30% off your test – choose the “Women’s Health” test.
STep 3 – TARGETED SUPPORT
Young Living has a number of products that help support your body’s efforts to balance naturally. Progesterone declines sharply after ovulation slows (perimenopause) and stays low post-menopause. Estrogen naturally drops in perimenopause & menopause. But most women can get by with just a little balancing help from Daily Hormone Essentials.
Core Products
Daily Hormone Essentials – For women of all ages, DHE contains adaptogens & hormone-balancing herbs to support the whole endocrine system – including adrenal health, as well as overall hormone & cortisol balance.
Progessence Plus Serum – Bioidentical progesterone from wild yam; balances estrogen dominance; and contains essential oils designed to calm mood & supports sleep.
FemiGen – Phytoestrogens + essential oils (clary sage, fennel) support hormone health, vaginal moisture, libido, and bone density.
Lady Sclareol Essential Oil – Topical estrogen-supportive blend. Supports libido and emotional balance. Use over lower abdomen, thighs, or inner ankles. Can be made into a helpful spray when mixed with organic witch hazel.
Prenolone Plus – Pregnenolone & DHEA precursors; supports libido, vaginal moisture, memory, and hormone production.
NingXia Red – Antioxidants + wolfberry support for energy, hormone production, and cellular repair.
CortiStop – Balances cortisol; helps adrenals produce estrogen after menopause and during high stress. Lowers excess cortisol that can block progesterone production.
Clary Sage Essential Oil – Supports estrogen production & emotional balance.
Mister Essential Oil – Gentle hormone support for both men & women.
PowerGize – Ashwagandha & botanicals for energy and hormone balance.
Essentialzymes-4 – Improves nutrient absorption needed for hormone synthesis.
EndoFlex – Supports overall endocrine system.
Deep Night Essence – Deep Night Essence combines Lavender, Valerian, Ruta, and German Chamomile essential oils with calming botanicals to help menopausal women relax deeply and enjoy restful, uninterrupted sleep. 🌙
💡 Note on CortiStop: Chronic stress elevates cortisol, which robs the body of raw materials for both estrogen and progesterone. CortiStop helps normalize cortisol, protecting hormonal balance in both categories. Cortistop can be helpful to both men and women. For more info ON Cortistop, CLICK HERE.
Watch the helpful video below to learn more about your hormones and how to deal with through the different stages of life naturally!
The Happy Hormone Handbook
👇👇👇Now available in digital format!👇👇👇
This printable guide walks you through how to support healthy hormones naturally—so you can feel more like you at every stage of life.
💡 Whether you’re navigating cycles, stress, or sleep support, it covers essential oils, supplements, and daily rituals that empower you to take charge of your wellness.
Share it with your friends—it’s a great tool for classes, personal study, or starting meaningful conversations around natural hormone support. 💕
shopping guide
Click and Print the handy shopping guide above for product recommendations shared during Part 1 and Part 2 of our recent Thriving Through Menopause Classes.
Don’t know where to start?
👇🏻👇🏻👇🏻 Start Here 👇🏻👇🏻👇🏻
Whether you’re a young woman navigating cramps and PMS, in the thick of perimenopause, or rocking post-menopause—one thing’s for sure: regardless of age, we all have hormones until the day we die. 🙋♀️
So yes, these little pink packets? They’re for every single one of us. 💖
💗 Daily Hormone Essentials doesn’t add hormones to your body—it’s packed with herbs and adaptogens that help support and balance your body’s own natural hormone rhythms.
That means it meets you where you are, whether you’re dealing with mood swings, cramps, fatigue, hot flashes, or you just need a little more calm and clarity.
This one’s going to be a game-changer for so many women. 🙌
DIY Hot Flash Spray
When a girl is this hot, a girl needs something NOW! So I’m going to share with you one of my favorite menopause lifesavers…my “Cool It" Hot Flash Spray.” Click the image to get the recipe.
Note: Both of the classes below are packed with info, but they were recorded before our new Hormone Essentials was released.
Woman’s Hormones Teens to 30’s w/ Sarah Hardisty
Thriving Through Menopause w/ Leesa Black
DIY Personal Lubricant
Menopause, perimenopause, and other hormone disruptions may cause occasional vaginal dryness. It’s a sign that your body isn’t making enough estrogen. However, while you work on getting your hormones under control, which should be your primary goal, there are topical DIYs that can support healthy hormone levels, while offering healthy lubrication. Start with Prenelone Plus, but also feel free to make one of my DIY lubricants.
Make Your Own Suppositories
Making your own vaginal suppositories is inexpensive and way easier than you think! Amazon even has a handy suppository mold kit that makes it super simple! And since you’re in control of the whole process, you get to choose for yourself which essential oils you want to add.
