"Cool It" Hot Flash Spray
When a girl is this hot, a girl needs something NOW! So I’m going to share with you one of my favorite menopause lifesavers…my “Cool It Spray.” Click the image to get the recipe.
DIY Personal Lubricant
Menopause, perimenopause, and other hormone disruptions may cause occasional vaginal dryness. It’s a sign that your body isn’t making enough estrogen. However, while you work on getting your hormones under control, which should be your primary goal, there are topical DIYs that can support healthy hormone levels, while offering healthy lubrication.
Make Your Own Suppositories
Making your own suppositories is inexpensive and way easier than you think! Amazon even has a handy suppository mold kit that makes it super simple! And since you’re in control of the whole process, you get to choose for yourself which essential oils you want to add.
click and print product recommendations
Click and Print this handy pdf for product recommendations shared during Part 1 and Part 2 of our recent Thriving Through Menopause Classes.