Menopause can be a challenging and confusing time. And, unlike puberty, too often, women going through “the change” don’t have an older woman to walk them through it. We are here to help! We have resources (and a few classes to help you ease your way through this natural transition in life.
click and print product Guide
Click and Print this handy pdf for product recommendations shared during Part 1 and Part 2 of our recent Thriving Through Menopause Classes.
"Cool It" Hot Flash Spray
When a girl is this hot, a girl needs something NOW! So I’m going to share with you one of my favorite menopause lifesavers…my “Cool It Spray.” Click the image to get the recipe.
- Thriving Through Menopause w/ Leesa Black
- Woman’s Hormones Teens to 30’s w/ Sarah Hardisty
DIY Personal Lubricant
Menopause, perimenopause, and other hormone disruptions may cause occasional vaginal dryness. It’s a sign that your body isn’t making enough estrogen. However, while you work on getting your hormones under control, which should be your primary goal, there are topical DIYs that can support healthy hormone levels, while offering healthy lubrication.
Make Your Own Suppositories
Making your own suppositories is inexpensive and way easier than you think! Amazon even has a handy suppository mold kit that makes it super simple! And since you’re in control of the whole process, you get to choose for yourself which essential oils you want to add.
