poke

Poke Bowls

Serves 4-6

Coconut Sticky Rice

  • 2 C. jasmine (or basmati) rice (uncooked)
  • 1 C. water
  • 1 C. coconut milk (unsweetened, full-fat for best flavor)
  • 2 T. lime juice (about 1 lime)
  • 1 bunch chopped cilantro
  • 1 T. coconut oil
  • ½ tsp. sea salt

Cook rice with water and coconut milk (use a rice cooker or stovetop). Once done, fluff with a fork and gently stir in lime juice, cilantro, and salt.

Tuna + Marinade

  • 1 ½–2 lbs sushi-grade ahi tuna, cut into cubes or thin slices
  • ⅓ C. sweet onion, thinly sliced
  • ⅓ C. green onion, sliced
  • 1 head garlic, chopped
  • 1 T. toasted sesame seeds
  • 1 T. chopped roasted cashews
  • 2 tsp. red chili paste
  • 5 T. coconut aminos
  • 3 T. sesame oil
  • 1 T. rice vinegar
  • 2 T. fresh squeezed lime juice
  • 1–2 tsp. sriracha
  • ½ tsp. sea salt

Marinate tuna in this mixture for 2–3 hours. After removing the fish, simmer the liquid 3–5 minutes to make a sauce for the rice.

Dressing for Serving

  • ½ C. homemade mayonnaise (I use my cilantro-lime mayo)

  • 2 T. fresh cilantro, finely chopped

  • 1–2 tsp. sriracha (adjust heat to taste)

  • 1 tsp. sesame oil

  • 1 tsp. fresh ginger, finely grated

  • 1 T. lime juice

  • Pinch of sea salt

Whisk together until smooth and creamy. Drizzle over bowls before serving.

Toppings (choose your favorites)

  • Coconut aminos (or soy sauce)

  • Chopped fresh pineapple (a must!)

  • Tomatoes

  • Red and/or green onions

  • Chopped avocado

  • Sliced radishes

  • Cucumber

  • Mango and/or peaches

  • Cashews

  • Lime juice

  • Extra cilantro

  • Sesame seeds

  • Seaweed flakes

  • Broccolini


👉 To serve: Spoon coconut sticky rice into bowls, top with marinated/seared tuna, your favorite toppings, and a drizzle of dressing.

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By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.