Try rubbing Peace and Calming on the bottom of your feet before bed or during stressful moments. When my youngest son was little, he liked to come into my room every evening, jump up on my bed, and put his feet in the air. “I’m ready for my peace and calming!” he would squeal!

He loved it then, and he loves it now; and he knows that, along with praying with Daddy before bed time, the oils help him drift off to sleep, comforted and soothed. And his room smells so relaxing! relaxation spa set with candles, essential oils, towel, pebbles

My daughters love the calming scent of essential oils when things are hectic or emotions are running high, especially during special times of the month. My personal favorite is vetiver, but I’ve listed other favorites at the bottom of this page.

Good ways to apply oils for this purpose are to massage into the bottoms of the feet, diffuse into the air, rub into temples, or place a drop around the edge of your mattress before bed. You can also fill a 2 oz. glass spray bottle with water and 20 drops of your favorite oil, and mist the room, sheets, pillows, and carpet before bed.

Other calming oils:

Cedarwood

Frankincense

Lavender

Spikenard

Present Time

Sandalwood

RutaVala

Make your own pillow spray by adding to a squirt bottle:

  • 2 oz.  – vodka (you can use filtered water, but alcohol dries faster when sprayed)
  • 15-20 drops  of the essential oil of your choice
  • 1-2 drops myrrh

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

 

throatsprayemmaI have been known to be a little paranoid about “choking hazards,” so I’ve never been a fan of throat lozenges, especially for children. That’s why this throat spray is my favorite! And it can be used as needed throughout the day or night. I love that!

Are you in a choir? This spray is great to help clear the throat before singing!

Soothing Throat Spray*

1/4 oz. Vodka
1 1/2 oz. Purified Water
10 drops YLTG Thieves Essential Oil Blend
5 drops YLTG Peppermint essential oil
5 drops YLTG Lemon essential oil
2 drops Stevia or 1 tsp. honey
2 oz. glass spray bottle

Blend together and store in a 2 oz. dark glass spray bottle (available HERE). Spray 1-2 squirts on the back of the throat for soothing relief.

*I only recommend using Young Living Therapeutic Grade (YLTG) Essential Oils in this recipe, since they are pure enough to be ingested, and lower quality oils may be toxic.

 

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

Essential oils will transform your way of life!

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

Q: What are essential oils?

A: Essential oils are liquid, volatile, organic compounds that come from the flowers, shrubs, trees, roots, and bushes that God gave us at Creation. These are aromatic oils which have been carefully extracted through steam distillation or cold expression; and, are highly concentrated. The fact that they are volatile means that they pass off readily into a vapor – that’s what makes them aromatic. Read more HERE.

Q: How do you use them?

A: There are many different aromatherapy models for using essential oils. The one that Young Living and our family personally adhere to is the French model. This includes inhalation, topical use, and oral consumption.Lilyana

  • Inhalation – Inhale straight from the bottle, rub a drop between your hands and breathe in deeply, mix with water and spray into the air, or better yet, use a cold air diffuser (a good one comes with your starter kit).
  • Topical – Apply essential oils directly to your skin. Certain (spicy) oils should be diluted with a fatty oil (olive oil, coconut oil etc.). Also, dilution is recommended when using essential oils on children.
  • Internal Use – Young Living Therapeutic Grade essential oils that are labeled as “supplements” are considered GRAS and can be used internally. Certain oils can be placed in an empty gel capsule, dropped directly on the tongue, or added to honey or your favorite beverage. Many people find them great for cooking! Read HERE why it’s important to only use Young Living oils in this way.

Q: Are they safe?

A: While essential oils are safe to use, and a natural part of any plant, they should always be handled with care. They are a concentrated and potent form of the plant’s beneficial properties. You should think of them like any other remedy you might keep in your house. Make sure to store bottles out of the reach of curious children and pets.????????????????????????????????????????

Q: Where should I store my oils?

A: Essential oils should be kept out of direct sunlight as UV rays can damage the chemistry of the oils. This is true for fatty oils in your house too, such as olive oil for cooking. Young Living oils are packaged in amber bottles to help protect them, but be mindful of where you set them in your house. Storing them next to a window, in your car, or on top of the microwave is not recommended, as they will lose some of their potency if they are exposed to extreme temperatures.

Q: Do essential oils expire?

A: With the exception of citrus oils, Young Living’s essential oils do not have expiration dates. They will evaporate over time if the lid is not properly secured, but they will not spoil. However, if you dilute your essential oil with a fatty oil to apply it, any leftover mixture could go rancid over a period of time. It is recommended that you only mix what you need at the time of application.

Q: Why spend more for Young Living oils when I can buy them cheaper somewhere else?

A: Do you realize that if I put ten drops of lavender in a bottle of sweet almond oil most people would smell it and think it was a “pure” bottle of essential oils? They wouldn’t know the difference. That’s what often happens. People believe they’re getting a “great deal” on their $7.00 bottle of lavender; when, in fact, some have discovered that they just spent $7.00 for ten drops of an inferior essential oil.

In addition, it is very likely that even those ten drops have no real value, and may even be adulterated with synthetics! In this case, they are getting ripped off!

Do some research. You will find that most essential oil companies are just brokers. They’re buying their oils from various sources around the world in barrels, and they’re bottling it themselves. Most oils are perfume grade and are cut with other chemicals. It is scary when you consider that people may try to use those oils on their children the same way I’m using my Young Living oils. I have to stress the purity issue out of a concern for your safety!

Most essential oils on the market are not “therapeutic grade,” and most are not 100% pure, regardless of how they are labeled. The problem is that these terms are not regulated by anyone. So, all I can do is tell you what WE mean when we use the term “therapeutic grade,” and then invite you to compare that definition to other companies. See Young Living’s Seed to Seal process HERE.

In fact, as far as I know, Young Living (YL) is the only company that owns their own farms and distilleries; so that right there disqualifies most other companies.

Red Flags

Here are just a few red flags to check for on a bottle of essential oils. If you see these terms, beware. Do yDangerWillRobinsonour research:

  1. DO NOT INGEST – If a bottle of food-based oils (cinnamon, peppermint, oregano etc.) is labeled this way, in my opinion, that is a red flag. YL oils labeled as “supplements” are GRAS (generally regarded as safe) for internal consumption by the the FDA. (Recently, the FDA required Young Living to choose only one method of application per label, so, because of that, you may find some exceptions to this.)
  2. DO NOT APPLY TO SKIN UNDILUTED – Certain “spicy” oils should be diluted, but many YL oils can be applied neat (undiluted). If a mild oil like lavender or frankincense has this type of warning I would beware.
  3. $$$ – Quality essential oils cost money to grow and distill. If a bottle of lavender costs you $5.00, I would bet it is either cut with a carrier oil (which means you’re getting ripped off) or it contains synthetic fragrances or chemicals.
  4. EXPIRATION DATE – Properly stored essential oils (excluding citrus) do not go bad. If an essential oil has an expiration date, it could mean it is cut with a carrier oil (which will eventually go rancid).

Check out Young Living’s 5 step Seed to Seal™ process: Seed – Cultivate – Distill – Test – Seal.

What Does “Therapeutic Grade” mean and is the term regulated by any outside organization?

What is the difference between Young Living Therapeutic Grade Essential Oils and other popular brands of “pure” essential oils?

How can I get a starter kit and will that qualify me for wholesale prices?

How much do I need to purchase per year to maintain my wholesale status? Answer: Only 50 pv (approximately $50.00)!

What do I do if I get essential oils in my eye or if the oils irritate my skin?

If I join the Essential Rewards program to earn free products, what is the minimum I have to spend each month, and what other benefits do I get?

What oils are the most important when getting started?

 

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

I grew up in Southeast Texas where it was too hot to go barefoot – though we did it anyway (just had to avoid the sidewalks).

Frosty lemonade. Hot inner tubes on a cool river. Slides you couldn’t touch until evening (literally). Seat belt burns. Melty popsicles. Fire ants. Sandcastles. All these things were part of summer time. I have my own fond childhood memories of long summer days, but my children are still making theirs. One thing different about my childhood was that, as hot as it was, I’m pretty sure I smelled like jasmine or honeysuckle or something lovely. But my kids stink. Bad!

Cool Down with Essential Oils!

http://www.dreamstime.com/stock-photography-five-happy-kids-outdoors-image10348482

When I was pregnant and battling morning sickness, I would about pass out when the children came tumbling through the back door looking for something cool to drink.

“No, please! Let me bring the lemonade OUT to YOU! No need to come inside.”

I realize I’m pretty scent sensitive, but wow! There’s nothing like a herd of hot and sweaty kids to make a gal run for her essential oils! Especially when she’s pregnant. Which was always.

So, I thought I’d let you in on my secret weapon…er…remedy. It’s my Stinky Kid Spray. Oh, don’t call it that. Call it something exciting like Superman Spray. Or if you have a lot of girls, call it Princess Mist. They’ll never know.

BLueGlassSprayAromathmsStinky Kid Spray

3 oz. purified water
1 oz. vodka*
vegetable glycerine (1-2 drops)
20 drops peppermint essential oil
4 oz. dark colored glass bottle

*Sometimes people ask if there is something they can use besides alcohol. You could use witch hazel, but I really prefer to use edible products, especially when making something for my children. Besides, there is more alcohol in the vanilla in your cupboard than in this recipe. Plus the alcohol discourages bacterial growth in the water. 

You could use lavender, Gentle Baby, Peace & Calming, or your favorite refreshing scent*, but I chose peppermint for its wonderful cooling properties!NingxiaKids

Let me know how it worked! And go make those summer memories!

*Warning: avoid citrus oils when you’re going to be in the sun! And be careful not to get essential oils in the eyes. If this happens, and irritation occurs, flush with milk or cream and all will be well.

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

Discretion Alert: This article is written for women – specifically for women preparing for marriage. Please enter at your own risk.

I get asked a lot which oils I recommend for the honeymoon. I have a few favorites, but a lot of it will depend on the personal tastes and needs of you and your husband-to-be. You may want to let your fiancé sample some of the oils in your starter kit ahead of time, in order to get an idea of what types of scents are his favorites.

massage oilGet a good start with rich, exotic massage oils and enticing oil blends to stir the emotions, establish good memories, and relax away the stress of the last few weeks (or months) of wedding planning!

Typically, I recommend starting your stash with… you guessed it, a Starter Kit! That way you have a diffuser and plenty of oils to experiment with, along with the ability to order your more deliberate oils and products at the wholesale price. It’s the best all-around deal.

Do not awaken love before its time…

I charge you, O daughters of Jerusalem,
By the gazelles or by the does of the field,
Do not stir up nor awaken love
Until it pleases. (Song of Solomon 2:7)

…but once the time has come, stir things up with essential oils!

The Art of Scents-ual Touch and Massage

The next must-have on your list will be Young Living’s Sensation Massage Oil. Infused with jasmine and rosewood oil, this moisturizing blend is the perfect romantic start to your memorable evening. (Also try Sensation Shower & Bath Gel, as well as a Sensation Body lotion.)

Massage may be a good way to help a shy couple relax as they get to know one another. Light some all-natural candles and have soft music playing in the background (you may want to prepare a music “play list” ahead of time).

footcareCombine the deep, intoxicating effects of essential oils with an evening of loving, sensual touch and gentle massage. And remember, just like anything of value, practice makes perfect. Take the time to study and recognize the desires and prompts of your beloved. Allow yourself to relax—to willingly respond and engage. Explore, feel, taste, smell, listen, watch, communicate, reveal, and enjoy!

Sandalwood, rose, neroli, and ylang ylang, as well as the Young Living blends, Present Time and Sensation, are all excellent choices for massage and sensual exploration. Sandalwood’s mysterious musky aroma blends particularly well with the body’s own natural scent, making it perfect for a romantic evening.

http://www.dreamstime.com/stock-image-legs-romantic-couple-lying-bed-home-image15740851Both sandalwood and rose can be used intimately and applied directly to “sensitive” areas. Yes, really. However, because everyone is different, I would suggest having a carrier oil available, just in case you or your husband find any of the oils a little too “stimulating.”

The gentle warmth of Lady Sclereol may help to maintain “moistness,” and it  can even be applied/massaged “directly!” But, while it can be used neat (undiluted), I still suggest diluting it until you figure out your comfort level. Also, a small jar of organic coconut oil is a good idea for the suitcase anyway! Many people find that coconut oil is a good, all-natural lubricant.

Also read The Scent-ual Art of Massage

The Brain: The Most Important Part of Sexuality

The marriage bed is like a playground; it’s a place to explore and have fun together! But, beyond fun, intimacy (and especially climax) causes the release of oxytocin, an important hormone in the brain—a hormone that is known to promote emotional bonding.

Sexual intimacy promotes bonding. That’s why Scripture warns about some of the dangers of the sin of fornication (1 Corinthians 6:16); but, when used within God’s beautiful design of marriage, sexual intimacy is an awesome thing! It is the glue that binds (Matthew 19:5-6)!

http://www.dreamstime.com/royalty-free-stock-photos-human-head-hearts-brain-shape-blue-red-image36355378And, because scent effects the limbic system of the brain, the area that controls emotions and stores memories, essential oils can be a powerful and influential tool for enhancing and bonding a relationship.

A bundle of myrrh is my beloved to me, that lies all night between my breasts. (Song of Solomon 1:13)

The brain often associates scents with memories; so, be ready to have flashbacks of your honeymoon every time you smell the oils you experienced together!

Preparing the Bed

Now prepare your sheets and linens by scenting them with something exotic. I suggest making the pillow spray in the recipe section at the bottom of this page using sandalwood, patchouli, ylang ylang, jasmine, or Sensation.

“I have perfumed my bed with myrrh, aloes, and cinnamon…” (Proverbs 7:17)

http://www.dreamstime.com/stock-photo-romantic-view-aromatherapy-candles-luxurious-evening-image32520830You may not think Proverbs 7:17 is the best promo for an aromatic marriage bed; since, in this case, it references the actions of an adulteress. However, I included it here because it does reveal the ancient custom of scenting the bed chamber as an enticing prelude to intimacy.

And why shouldn’t the marriage bed be the most aromatically rich, exciting, and pleasing bed there is?

I arose to open for my beloved, and my hands dripped with myrrh, my fingers with liquid myrrh, on the handles of the lock. (Song of Solomon 5:5)

Most “sensually inspiring” essential oils work in part by initiating a warm sensation, stimulating the body and arousing passion with their rich, exotic aroma of spicy or floral notes.

Historically, the euphoric properties of essential oils like ylang ylang, myrrh, sandalwood, rose, and patchouli have been used to enhance intimacy. Myrrh is mentioned seven times in the Song of Solomon! Is it any wonder that some believe Myrrh can be helpful for better balance and enhanced intimacy?

“His cheeks are like a bed of spices,
Banks of scented herbs.
His lips are lilies,http://www.dreamstime.com/stock-photo-beautiful-bride-image9062540
Dripping liquid myrrh.” – Song of Solomon 5:13

Avoid synthetically scented candles, lotions, or massage oils. They will clash with your essential oils and many of the chemicals in them are toxic! Consider diffusing Three Wise Men, Sensation, ylang ylang, or jasmine. For the ambiance of candle light, choose either unscented or battery operated candles. String lights are also a good choice.

The Morning After

http://www.dreamstime.com/royalty-free-stock-photography-romantic-morning-coffee-image25264897You’ll likely have been up late on your wedding night, so the next morning you may be a little groggy. Enjoy a few drops of peppermint and drink a shot of NingXia Red or NingXia Nitro to boost your energy level.

For many couples, the next day is a travel day. An early plane trip or a long drive to your honeymoon destination may require good planning to maximize your energy and help you feel good.

Be sure to pack the NingXia Red products and energizing snacks listed below in the packing checklist!

Another must-have for the new bride is a soothing essential oil-infused perineal spray for the morning after. LavaDerm is an amazing spray that helps soothe stressed skin. ClaraDerm is even better, but it’s quite a bit more expensive. If you use the LavaDerm, I suggest you add 5 drops geranium and 3 drops cypress.

http://www.dreamstime.com/-image10467321I recommend this for the honeymoon, since (and this is a little personal) sometimes young women find they are a little sore the day after the wedding night. Don’t worry! This subsides as your body gets used to intimacy, but in the beginning, the spray can be very soothing. Also, if you’re planning a beach vacation, you’ll love having this in your beach bag!

There are so many new experiences ahead of you! One thing I’d recommend doing is purchasing a copy of When Two Become One by Christopher and Rachel McCluskey. You can either read it ahead or plan to read it aloud together while on your honeymoon!

I’ve compiled a few of my favorite make-ahead recipes below. Feel free to modify them to suit your particular essential oil preferences. And have fun! You are beginning a great journey together! Take the time to relax and enjoy every minute!

http://www.dreamstime.com/royalty-free-stock-photo-romantic-sunlounger-honeymooners-image21204365

DIY Recipes for the Honeymoon

Exotic Pillow Spray

25 drops essential oils
1 oz. vodka
1 oz. purified water
2 oz. glass spray bottle

Scent-sual Massage Oil 

30 drops – Cedarwood
20 drops – Clary Sage
10 drops – Ylang Ylang
6 drops – Patchouli
1 drop – Myrrh or Frankincense
4 oz. sweet almond oil

Put it in a dark drawer for two weeks and shake once a day to blend the oils.

“Morning After” Mist

10 drops lavender
6 drops frankincense
3 drops geranium
3 drops cypress
3 drops copaiba
1 tsp. vodka or witch hazel
2 oz. glass bottle of purified water

Exotic Cologne for Him

15 drops cedarwood
10 drops clary sage
5 drops ylang lang
3 drops patchouli
1 drop elemi or myrrh (fixative)
5 ml carrier oil (V-6 or sweet almond oil)

Store in glass in a dark place for 2 weeks.

Exotic Perfume for Her

2 drops jasmineperfume dreamstime_xs_8059113
10drops coriander
12 drops bergamot
5 drops rose
8 drops neroli
1 drop elemi or myrrh (fixative)
5 ml carrier oil (V-6 or sweet almond oil

Store in glass in a dark place for 2 weeks.

Steamy After Bath Rub

30 drops – Neroli
10 drops – Sandalwood
5 drops – Juniper
4 drops – Ginger
4 ylang ylang
2 drops jasmine or lavender
4 oz. v6 or sweet almond oil

 Packing Check List

Snack List

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

Juicy, organic, free-range, herb-roasted chicken or…animal shaped chicken nuggets and ketchup?

Organic, grass-fed beef with melted garlic butter or… a Whopper with Cheese?

Flamed Creme Brûlée or… a jelly filled donuts?

Organic white cheddar, fresh figs, local honey, and a good glass of merlot or… spray cheese and Mountain Dew?

A soothing massage with aromatic essential oils or…pills with dangerous side effects?

Ah…the good life!

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

If you’re looking for an alternative to the red-dye infused freezer pops, try freezing NingXia Red travel packs! Simply toss some packets into the freezer – once frozen take scissors and cut off the top of the pack and squeeze from the bottom to eat the frozen NingXia Red just as you would a freezer pop. And be sure to keep these on hand for when someone is sick!

slushAnother idea would be to add NingXia Red to your next smoothie for extra energy support or, for a fun treat, add a few shots of NingXia Red to some chopped or pureed fruit, along with some coconut milk, and pour into paper cups! Freeze for a summer time slush! Yum!

Ningxia Red is an antioxidant super juice that is a great addition to any diet. It has Ningxia wolfberry purée, raspberries, blueberries, apricots, pomegranates (no junk juices!) as well as lemon & orange essential oils. It’s the synergy of ingredients that help to make NingXia Red stand above all other red energy juices.

NingXia Red travel packs come in a 30-pack or a 100-pack box, making it easy for active families on the run who are looking for convenient ways to stay healthy!

Did you know that you’d have to eat this much food to equal the nutrition in “1 ounce” of NingXia Red?

4 Pounds of Carrots
2 Quarts of Carrot Juice
8 Oranges
1 Pint of Orange Juice
2 Pounds of Beets
2 Cups of Raspberries
2 Cups of Blueberries

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

http://www.dreamstime.com/stock-photography-conflicts-family-image23684022

Arguments, frustrations, conflicts, disappointments – these are all part of what we call life. And we rarely enter these negative interactions alone; stress is often a family affair. The old adage is very true, “It takes two to tango;” but, it can also take 3, 4, 10, or more!

And, while we’ve all heard the unhelpful expression, “Sticks and stones may break my bones, but words will never hurt me,” research shows that not only can words indeed hurt you, they can kill you.

When faced with extreme stress, our bodies go into “emergency mode,” and we react in a prescribed pattern. This is part of what is known as the fight or flight mechanism. It is a physiological survival response designed to help us cope in times of danger. Whenever there is a perceived threat, your body shifts energy to more martial systems, maximizing your opportunity to get safely through the situation.

The_Fight_or_Flight_Response_smallFirst, the adrenal glands flood your system with adrenaline and cortisol. These hormones make the heart beat faster, raise blood pressure, slow down the digestive process, increase blood flow to the muscles, and boost glucose levels in the bloodstream. Your energy level soars, muscles contract, your jaw becomes rigid, and your respiratory system increases. Often, your senses of vision, hearing, and smell become sharp and focused.

In contrast, your sense of pain may be numbed. This is all part of the body’s programmed response to deal with the perceived and real threats of life, and get you safely through a dangerous time.

But, what occurs when such threats, especially those stemming from arguments and frustrations, occur on a daily basis? And what physiological dangers might come about if the source of such stress comes from within one’s own family?

Stress and Negative Emotions

To answer these questions, a group of Danish researchers from the University of Copenhagen recently conducted an extensive study on stressful social relations and mortality. The results were published in the Journal of Epidemiology and Community Health.

The study revealed that frequent anxiety and demands coming from one’s own spouse or children were associated with a 50 to 100% increase in death from all causes. But, when such worries turned into serious conflict, the numbers skyrocketed.

http://www.dreamstime.com/stock-images-mom-overwhelmed-kids-fight-caucasian-blonde-foreground-lloking-camera-bathrobe-holding-head-frustration-image31173364Frequent conflicts in the home increased one’s mortality risk 2 to 3 times! Interestingly, when such close social conflicts were coupled with unemployment or underemployment, the risk of death from all causes increased even more!

Personally, I have to wonder if poor eating habits, fast-fix pharmaceuticals, and a general lack of exercise and healthy living contribute to these numbers. Still, there is no doubt that familial stress contributes to poor health.

An angry man stirs up strife, and a furious man abounds in transgression. (Proverbs 29:22)

Stress has been linked to a number of physical challenges, including depression, anxiety, heart attacks, stroke, hypertension, certain cancers, multiple sclerosis, lower immune system, adrenal fatigue, thyroid problems, and more. It is especially troubling to consider that the source of the most damaging stress might be found in one’s own household.

Simply stated, a life of stress and debt can be hazardous to your health!

Better is a dinner of herbs where love is, than a fatted calf with hatred. ~ Proverbs 15:17

But, there is help! Dr Rikke Lund, with the University of Copenhagen, said this when asked about the survey results, “Intervening in conflicts, particularly for those out of work, may help to curb premature deaths associated with social relationship stressors.”

Ways to help reduce stress in the family:

  • “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” (Isaiah 26:3) A living faith in Jesus Christ is the only way to find and maintain true peace.
  • Join a healthy church where you’ll find fellowship, accountability, help during trouble, spiritual growth, and weekly communion. As a Christian, the weekly corporate worship of God will strengthen you, and help to reduce tension and stress within yourself and in your family.
  • Pursue positive family interactions on a daily basis. This could begin by simply sitting down and eating dinner together. Many families are so dysfunctional that a common family meal is…well, very uncommon.
  • In addition to family prayer/worship, every member of a family should have a private time of prayer and devotion. Another recent study by the Norwegian University of Science and Technology showed that daily prayer significantly reduced stress.
  • Play peaceful music in your home on a regular basis. Simple instrumental music can help reduce tension in the home. In contrast, certain music can increase the stress levels in a home.

Stress and Essential Oils
female holding (silk) rose petals up to her noseAnd, of course, we have found essential oils to be very helpful in creating a relaxing environment. We diffuse Frankincense and citrus oils on a regular basis. You can also diffuse various Young Living’s blends such as Joy, Stress Away, Harmony, or Transformation.

We use Peace and Calming on our children before they go to bed to help them settle down and get a good night sleep.  Also, Frankincense, Lavender, and Valor make great alternatives to cologne or perfume and actually help to bring a sense of calming – and many of those are in the Starter Kit!

And don’t forget Vetiver, which has been known to help overactive children relax. I use it myself when I’m feeling moody or overly emotional.

See Quieting the Mind with Vetiver.

Be proactive! We strive to utilize Young Living’s amazing supplements – supplements that are infused with essential oils to help support a healthy immune system. Ningxia Red is also a great choice, and it’s part of our regular morning routine.

Financially De-Stress

dreamstime_xs_29536991 home business faith family workAnd, recognizing that finances can be a significant source of familial stress, you might want to check out what we call our “accidental paycheck” video. You see, Young Living not only offers products that promote good health, it also offers a very generous referral program that can promote healthy family finances…even complete financial freedom! See Business Opportunity

Was Jesus Ever Stressed?

No one can avoid stress altogether; it is simply part of the human experience. Even Jesus, who was fully man and fully God, experienced the pain and stress of living in this fallen world. But take note:

Then Mary took a pound of very costly oil of Spikenard, anointed the feet of Jesus, and wiped His feet with her hair. And the house was filled with the fragrance of the oil. (John 12:3)

The first time I smelled Spikenard, I wasn’t sure what I thought. I detected the slight hint of Valerian, which I’m not overly fond of. I wondered if Jesus really enjoyed the aroma when Mary poured it on his feet. However, after learning more about the amazing benefits of essential oils, I had to wonder if what Jesus found pleasing had more to do with the scent of Mary’s motives, than it did the scent of the oil (Mark 14:9).

washingjesusfeetA relative of the Valerian family, Spikenard has the most powerful calming scent in aromatherapy. The properties of this precious oil have long been known.

“Assuredly, I say to you, wherever this gospel is preached in the whole world, what this woman has done will also be told as a memorial to her.” Mark 14:9

I used to wonder why Mary chose Spikenard to anoint our Lord. Now, after learning more about this amazing oil, I suspect Mary’s feminine, nurturing spirit was attempting to lovingly bless and sooth our Lord before the trauma to come.

“Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.” (2 Corinthians 2:14)

As we learn to walk “in the spirit,” we are more likely to avoid walking in the ways of stress; which, for us, is often simply a symptom of walking “in the flesh.” And, as I’ve shared here, there are physical ways (including the use of God’s gift of essential oils) that will help alleviate the ways we are daily tempted to give in to stressful living.

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit. For to be carnally minded is death, but to be spiritually minded is life and peace. (Romans 8:5)

caleb and mommyTo get started using therapeutic grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit! This way, you’ll enjoy wholesale prices all the time! It includes eleven of Young Living’s most popular essential oil singles and blends, a valuable ultrasonic diffuser (alone worth at least $100.00!), essential oil samples for sharing, and 2 NingXia Red antioxidant drinks!

In addition, when you choose any of Young Living’s Premium Starter Kits, I will personally send you a WELCOME PACKAGE filled with all sorts of helpful and valuable resource materials and goodies! I am here to support you on your essential oil journey! Get started now!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.