I have tried several recipes for gluten free therapy dough over the years, and this is, by far, my favorite. Some are too sticky, some dry out my hands, and others are oily. This feels like the tried and true play dough versions we loved as children, only without any toxic ingredients. And totally gluten free!
The kids can use it as a play dough (and benefit from the relaxing essential oils) or adults like to use it as a “therapy dough.” You can actually buy therapy dough to use during therapy sessions or just for stressful times (even without the aromatherapy aspect).
It is considered therapeutic to squish dough in your hands and it helps people to de-stress. But the added essential oils kick it up a notch! Some teachers even let students (especially with ADHD) use it in the classroom.
When making this recipe, don’t try to substitute gluten free flours for the rice flour. Most gluten free flours are somewhat expensive and include Xantham gum, which makes the dough gummy. The rice flour is your magic dust. And don’t leave out the cream of tartar or your dough will be sticky. You are welcome.
This would be a great DIY project for the kids or grand kids! It also makes a great stocking stuffer, teacher gift, or unique hostess gift! Couple it with a bottle of essential oil and a recipe card! Or just make some for yourself! Use Aromatherapy Dough to de-stress, to relax while in traffic, during study, or take a jar with you to counseling sessions!
This recipe makes 32 (1/4 C.) “servings.” Use 10-20 drops of pure essential oil per serving. Purchase emotion-supporting essential oils HERE. The 1/4 C. tin jar featured in the photo can be purchased from Amazon HERE.
Click HERE to order high-quality oils specifically blended to help children relax and focus
Click the image below to download and print the PDF below.
