Confused baby boy hand touch ear

Got the Grumps?

Try rubbing Peace and Calming on the bottom of your feet before bed or during stressful moments. When my youngest son was little, he liked to come into my room every evening, jump up on my bed, and put his feet in the air. “I’m ready for my peace and calming!” he would squeal!

He loved it then, and he loves it now; and he knows that, along with praying with Daddy before bed time, the oils help him drift off to sleep, comforted and soothed. And his room smells so relaxing! relaxation spa set with candles, essential oils, towel, pebbles

My daughters love the calming scent of essential oils when things are hectic or emotions are running high, especially during special times of the month. My personal favorite is vetiver, but I’ve listed other favorites at the bottom of this page.

Good ways to apply oils for this purpose are to massage into the bottoms of the feet, diffuse into the air, rub into temples, or place a drop around the edge of your mattress before bed. You can also fill a 2 oz. glass spray bottle with water and 20 drops of your favorite oil, and mist the room, sheets, pillows, and carpet before bed.

Other calming oils:





Present Time



Make your own pillow spray by adding to a squirt bottle:

  • 2 oz.  – vodka (you can use filtered water, but alcohol dries faster when sprayed)
  • 15-20 drops  of the essential oil of your choice
  • 1-2 drops myrrh

To get started using therapeutic-grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit & get personalized help from me! Click here to shop!

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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