Make Your Own Soothing Throat Spray


throatsprayemmaI have been known to be a little paranoid about “choking hazards,” so I’ve never been a fan of throat lozenges, especially for children. That’s why this throat spray is my favorite! And it can be used as needed throughout the day or night. I love that!

Are you in a choir? This spray is great to help clear the throat before singing!

Soothing Throat Spray*

1/4 oz. Grain Alcohol (Vodka)
1 1/2 oz. Purified Water
10 drops YLTG Thieves Vitality Essential Oil Blend
5 drops YLTG Vitality Peppermint essential oil
5 drops YLTG Vitality Lemon essential oil
2 drops Stevia or 1 tsp. Manuka honey
2 oz. glass spray bottle

Blend together and store in a 2 oz. dark glass spray bottle (available HERE). Spray 1-2 squirts on the back of the throat for soothing relief.

*I only recommend using Young Living Therapeutic Grade (YLTG) Essential Oils in this recipe, since they are pure enough to be ingested, and lower quality oils may be toxic.


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To get started using therapeutic-grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit & get personalized help from me! Learn more here.

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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