Bad breath is embarrassing, but have you ever taken a look at the list of ingredients in some of these products?

Still. There’s nothing quite like the cool, crisp feeling of inhaling through your mouth after using a good, strong mouthwash. Having good breath is a good goal for the day! Thankfully, when you use either of the following recipes, you are doing something good for your dental health at the same time.

Double Duty Mouthwash

2 ounces Vodka
3 ounces Distilled or Reverse Osmosis Water
½ tsp. honey*
¼ tsp. Xylitol or 2 drops Stevia (Xylitol prevents cavities and reduces plaque)
14 drops peppermint (you could replace some of the peppermint with cinnamon for fun)
4 drops Myrrh
2 drops Thieves
5 oz. Sterilized Glass Bottle

If you’d prefer, you can pour a little in a small cup and mix with a bit of water before swishing in your mouth. Or, you can use it commando style. Just be sure to spit it out. Or I’m telling.

*Your first reaction to honey in this recipe is probably, “What? Why would I put a sugary substance on my teeth right after brushing?” But I promise I have a good reason!

I originally had vegetable glycerin in this recipe as an emulsifier. Of course, there is a big controversy over whether or not glycerin actually causes tooth decay, so I decided it wasn’t a good choice for my mouthwash.

“What about honey?” I thought. It has a similar consistency; and I know it acts as an emulsifier in salad dressings! But honey is…sweet. So, I did a little research and found out that not only is honey an emulsifier, but it actually reduces cavities! Read the whole article here: Honey Fights Tooth Decay

Alcohol-Free Version

5 ounces Aloe Vera Juice (keep refrigerated) or 5 ounces Food-grade peroxide
¼ tsp. Xylitol or 2 drops Stevia
14 drops peppermint (you could replace some of the peppermint with cinnamon for fun)
4 drops Myrrh
2 drops Thieves
5 oz. Sterilized Glass Bottle

Aloe Vera is extremely helpful for your mouth and gums, but it should be refrigerated after opening.

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By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.