Female feet legs pink bath sponge puff beauty spa on a white background isolation

Love Your Legs!

 

The essential oils mentioned in this post refer only to Young Living Therapeutic Grade Essential Oils. Click HERE to learn why it’s important never to use lower quality oils on or in your body.

As some of you know, I gave birth to six of my ten children. So, I was basically pregnant for longer than it takes most people to get a degree. And, during my later pregnancies, my legs looked horrible! I tried to sleep with them elevated, which was a total blast with a baby sitting on my lungs, but that didn’t even help.

I also tried a pair of uber sexy (not) compression hose and Vitamin E, but yeah…just no. Granny legs weren’t the look I was after.

Then I came up with an amazing essential oil blend that rocked my world!  Essential oils penetrate the skin and do their magic there, so using them topically became my new obsession! By the way this blend works great for the bum area too! Not that I would know.

And it was all worth it, I might add! Babies have a way of putting everything in perspective. Anyway, now that I’m a grandma of ten, I thought I’d share a little love by giving you my secret recipe. You (and your husband) can thank me later. So, for great looking legs…

Soothing Mama Bath Soak 

1/2 Cup Epsom Salt
4-5 drops Geranium
2 drops Lavender
1 drops Cypress
1 drop Juniper
1 drop frankincense

For a deep-water bath, double or triple this recipe.

Mix together well before sprinkling into a bath. I always ended the bath with a cool water rinse (at least on my legs).

Then apply the following oil blend, rubbing it gently into your legs before soothing with a cool wash cloth. If the area is irritated, don’t rub it; rather, put the oil blend into a small spray bottle with cold water and spray your legs regularly during the day.

Sexy Mama Comfort Blend

10 drops Geranium
4 drops Lavender
2 drop Cypress
2 drops Juniper
2 drop frankincense
1-2 T. carrier oil (optional)

Multiply and/or dilute as neccesary.

When using on the bum area after natural childbirth (where there’s been a whole lot of pushing going on), To me, it was soothing to apply it neat (undiluted, without a carrier oil); but my friend said “neat” was way too intense for her. So, you may want to try it diluted it in a few tablespoons of olive, coconut, or almond oil the first time.

Other ways to help:

  • Avoid standing or sitting for long periods of time
  • Mild exercise (walking, swimming, stretching)
  • Put your feet up at night!
  • Don’t sit cross-legged or block circulation.
  • Wear loose, comfortable pants or shoes and avoid socks or tight clothing
  • Use compression hose
  • Try to avoid long car or plane rides. If traveling during pregnancy is a necessity, make sure you stand up frequently and stretch your legs, moving your ankles in a circular motion as often as possible.

 

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To get started using therapeutic-grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit & get personalized help from me! Learn more here.

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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