Nourish

Healthy food cooking background. Fresh green and purple basil leaves, red onions and garlic with herb chopper knife and rustic cutting board over grunge dark blue plywood texture. Top view, copy space

Nourish

In addition to the delicious recipes below, you’re probably wondering which foods are allowed during our suggested meal plan. The good news? You get to choose! Some prefer Keto or Paleo, while others lean toward Whole30 or a personalized version that fits their own lifestyle.

The meal ideas I’m sharing are very Keto-friendly, but I recommend omitting dairy for the full two weeks (with the exception of grass-fed butter, which is allowed). I also encourage adding a daily serving of bone broth to help support gut healing.

The recipes you’ll find here are simply suggestions, but you’ll get the best results by staying within the guidelines outlined in the Allowable Foodie List below. Keep scrolling for our suggested meal plan, snack ideas, and recipe links!

Finding a meal plan that’s satisfying, delicious, and easy to follow can be the key to reaching your healthy eating goals. I’m here to help you not only succeed — but enjoy the journey along the way! 🌿

ABOUT THE 14-DAY RESET
The "BOUGIE" VERSION
ORDER NINGIA RED
MEAL PLAN
TESTIMONIALS
GUT HEALTH
WHY SUPPLEMENT?
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To get started using therapeutic-grade essential oils with your family, I recommend purchasing Young Living’s amazing Premium Starter Kit & get personalized help from me! Learn more here.

By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.