Our first 14-DAY RESET of 2025 began on January 13. The next one starts on February 10. If you plan to begin with us then, be sure to order your NingXia Red in time HERE.
Need more info on the Reset? Text NR to 309-450-9711.
In addition to the yummy recipes below, I bet you’re wondering which foods you can and can’t have during our suggested meal plan. The good new is that you get to choose! Some people prefer Keto or Paleo, while others choose Whole30 or a modification of one of them that is all their own.
My personal suggestions below are very Keto friendly, but omit dairy for the full two weeks (with the exception of grass-fed butter, which is allowed). I also recommend adding daily bone broth to your diet. This helps your gut to heal.
Remember, the recipes on this page are only suggestions, but you will get the most from this plan if you stay within the guidelines on our Allowable Foodie List detailed below. Keep scrolling to see our suggested meal plan, snacks, and links to recipes.
A meal plan that is delicious, satisfying, and relatively easy to follow can sometimes make or break the success of your healthy eating goals! So I’m here to not only help you succeed but also to help you enjoy the effort along the way!
Get a head start by nourishing your cells and boosting your energy every morning! In addition to your NingXia Red, our healthy breakfast line up is designed to cheer you up and give you the stamina you need to make it through the day without temptation, so let’s start with “break-fast.”
Breakfast
Breakfast can be as simple as a protein shake or as elaborate as my favorite, Salmon Eggs Benedict, atop a roasted garlic portobello mushroom! It’s up to you! I will add to the recipes on this page as we go along, so check back each week when you do your grocery shopping/meal planning. And if you don’t see something on the breakfast list, be sure to check the lunch list – and feel free to swap out lunch items at breakfast!
- Herb Frittata and Sliced Balsamic Tomatos
- Eggs Benedict Portobello (You can use smoked salmon instead of fresh. I also use spinach instead of the arugula in this recipe.
- Smoked Salmon Pate on Almond Crackers w/ Capers & Cilantro Lime Aioli
- Fried Eggs with a side of Sausage Patties and Half a Grapefruit
- Scrambled Egg w/ Sautéed Asparagus and a side of Sliced Avocado or Grapefruit
- Spinach & Tomato Egg Muffins w/ side of Grapefruit
- Sausage Breakfast Balls and Aioli on the go
- Deviled Eggs and a Smoothie
- Dr. Kellyann’s Chocolate Almond Shake
- Coconut Chia Pudding w/ blueberries and Breakfast Balls
Lunch
Somewhere between breakfast and dinner, lunch is like a mini-meal. But I often either swap out dinner or items on my snack list and call it lunch! Feel free to get creative and don’t feel like you have to choose from only one category. Think outside the (lunch) box!
- Keto Potato Salad w/ Side of Refrigerator Pickles
- Lemon Curry Chicken Salad w/ Egg Drop Soup
- Herbed Summer Slaw w/ Bone Broth
- Not Your Mama’s Deviled Eggs w/ Cup of Bone Broth
- Dairy Free Salmon Pate’ Lettuce Cups w/ Bone Broth
- Savory Lemon Kale Salad w/ side of Tuna Salad
- Tuna Salad Lettuce Cups with side of Pickles or Marinaded Red Onion
- Beef Tomatillo Lettuce Wraps (Keto Taquitos)
- Cilantro Pumpkin Soup w/ Salad
- Creamy Cauliflower Soup (use bone broth for this recipe!)
- Mexican Sunrise Soup w/ Cilantro Lime Salad
- Spinach-Sausage Muffins w/ Cup of Bone Broth
Dinner
- Moroccan Cilantro Garlic Shrimp w/ Lemony Kale Salad
- Roasted Chicken Wings
- Sausage-Veggie Roast with Creamy Pumpkin Cilantro Soup
- Lime in the Coconut Soup
- Beef Tomatillo Lettuce Wraps (Keto Taquitos)
- Keto Beef and Broccoli Sheet Pan
- Easy Chicken Curry
- Shrimp Creole & Herbed Summer Slaw
- Lebanese Meatball Kabobs w/ Toum, Sharazi Salad & Mashed Yucca
- Roasted Salmon with Lemony Kale Salad and Rosemary Carrots
- Chimichurri Chicken w/ Roasted Kale and Mashed Parsnips
- Chicken Curry over Cauliflower Rice or Sweet Potato Pasta
- Beefy Spaghetti Squash Marinara & Italian Salad
- Fancy Pants Cajun Dirty (Heart of Palm) Rice & Salad
- Keto Gumbo & Salad
- Stewed Chicken w/ Mashed Root Veggie & Cucumber w/ Red Onion Salad
- Thai Soup w/ Lettuce Wraps
- Roast w/ mashed Rutabaga and gravy – Salad
- Chimichurri Meatballs and Cilantro Lime Salad
- Sausage Patties w/ avocado and pineapple salsa & Tomato soup
Snacks & Other Extras
- Veggies w/ Spicy Garlic Cilantro Aioli for Dipping
- Lebanese Toum (garlicky yumminess!)
- Chimichurri Sauce
- Babaghanouj
- Keto Paleo Hummus
- Not Your Mama’s Deviled Eggs
- Dairy Free Salmon Pate’
- Cashews and Almonds
- Avocado drizzled w/ olive oil, fresh pepper, and lime
- Dr Kellyann Shake (one per day)
- Keto Pickles
- Sardines w/ Almond Crackers
- Cashews (just a handful)
- Sliced Radishes w/ Aioli
- Sauerkraut or other Fermented Veggies
- Rosemary Pecans
Condiments & Other Extras
In addition to the many herbs and spices you’ll use from my recipes, here is a list of condiments I often use, and that you may want to keep on hand too. Be sure to read the labels to make sure the brand you select does not include extra ingredients that aren’t allowed. Shop my store HERE or find the items in your local grocery store.
