THIS PAGE IS STILL UNDER CONSTRUCTION. RECIPE LINKS WILL GO LIVE ON JANUARY 13, 2025 FOR OUR 14-DAY RESET. BE SURE TO ORDER YOUR NINGXIA RED HERE.
First, I bet you’re wondering which foods you can and can’t have during our suggested meal plan. Remember, the recipes on this page are only suggestions, but you will get the most from this plan if you stay within the guidelines on our Allowable Foodie List below. Keep scrolling to see our suggested meal plan, snacks, and links to recipes.
A meal plan that is delicious, satisfying, and relatively easy to follow can sometimes make or break the success of your healthy eating goals! So I’m here to not only help you succeed but also to help you enjoy the effort along the way!
Get a head start by nourishing your cells and boosting your energy every morning! In addition to your NingXia Red, our healthy breakfast line up is designed to cheer you up and give you the stamina you need to make it through the day without temptation, so let’s start with “break-fast.”
Breakfast
Breakfast can be as simple as a protein shake or as elaborate as my favorite, Salmon Eggs Benedict, atop a roasted garlic portobello mushroom! It’s up to you! I will add to the recipes on this page as we go along, so check back each week when you do your grocery shopping/meal planning. And if you don’t see something on the breakfast list, be sure to check the lunch list – and feel free to swap out lunch items at breakfast!
- Herb Frittata and Sliced Balsamic Tomatos
- Eggs Benedict Portobello (You can use smoked salmon instead of fresh. I also use spinach instead of the arugula in this recipe.
- Fried Eggs with a side of Sausage Patties and grapefruit
- Scrambled Egg w/ Sauteed Asparagus and a side of Sliced Avocado or Grapefruit
- Spinach & Tomato Egg Muffins w/ side of Grapefruit
- Sausage Breakfast Balls and Aioli on the go
- Deviled Eggs and a Smoothie
- Dr. Kellyann’s Chocolate Almond Shake
- Coconut Chia Pudding w/ blueberries and Breakfast Balls
- Smoked Salmon Pate w/ capers on almond crackers & Cilantro Lime Aioli
Lunch
Somewhere between breakfast and dinner, lunch is like a mini-meal. But I often either swap out dinner or items on my snack list and call it lunch! Feel free to get creative and don’t feel like you have to choose from only one category. Think outside the (lunch) box!
- Keto Potato Salad w/ Side of Refrigerator Pickles
- Lemon Curry Chicken Salad w/ Egg Drop Soup
- Herbed Summer Slaw w/ Bone Broth
- Not Your Mama’s Deviled Eggs w/ Cup of Bone Broth
- Dairy Free Salmon Pate’ Lettuce Cups w/ Bone Broth
- Savory Lemon Kale Salad w/ side of Tuna Salad
- Tuna Salad Lettuce Cups with side of Pickles or Marinaded Red Onion
- Beef Tomatillo Lettuce Wraps (Keto Taquitos)
- Cilantro Pumpkin Soup w/ Salad
- Creamy Cauliflower Soup (use bone broth for this recipe!)
- Mexican Sunrise Soup w/ Cilantro Lime Salad
- Spinach-Sausage Muffins w/ Cup of Bone Broth
Dinner
- Moroccan Cilantro Garlic Shrimp w/ Lemony Kale Salad
- Roasted Chicken Wings
- Sausage-Veggie Roast with Creamy Pumpkin Cilantro Soup
- Lime in the Coconut Soup
- Beef Tomatillo Lettuce Wraps (Keto Taquitos)
- Keto Beef and Broccoli Sheet Pan
- Shrimp Creole & Herbed Summer Slaw
- Lebanese Meatball Kabobs w/ Toum, Sharazi Salad & Mashed Yucca
- Roasted Salmon with Lemony Kale Salad and Rosemary Carrots
- Chimichurri Chicken w/ Roasted Kale and Mashed Parsnips
- Chicken Curry over Cauliflower Rice or Sweet Potato Pasta
- Beefy Spaghetti Squash Marinara & Italian Salad
- Cajun Dirty (Cauliflower) Rice & Salad
- Gumbo w/ Cauliflower Rice (file’) & Salad
- Stewed Chicken w/ Mashed Root Veggie & Cucumber w/ Red Onion Salad
- Thai Soup w/ Lettuce Wraps
- Roast w/ mashed Rutabaga and gravy – Salad
- Chimichurri Meatballs and Cilantro Lime Salad
- Sausage Patties w/ avocado and pineapple salsa & Tomato soup
Snacks & Other Extras
- Veggies w/ Spicy Garlic Cilantro Aioli for Dipping
- Lebanese Toum (garlicky yumminess!)
- Chimichurri Sauce
- Babaghanouj
- Keto Paleo Hummus
- Not Your Mama’s Deviled Eggs
- Dairy Free Salmon Pate’
- Cashews and Almonds
- Avocado drizzled w/ olive oil, fresh pepper, and lime
- Dr Kellyann Shake (one per day)
- Keto Pickles
- Sardines w/ Almond Crackers
- Cashews (just a handful)
- Sliced Radishes w/ Aioli
- Sauerkraut or other Fermented Veggies
- Rosemary Pecans
Condiments & Other Extras
In addition to the many herbs and spices you’ll use from my recipes, here is a list of condiments I often use, and that you may want to keep on hand too. Be sure to read the labels to make sure the brand you select does not include extra ingredients that aren’t allowed. Shop my store HERE or find the items in your local grocery store.
